Okra, or “lady’s fingers,” is a popular vegetable in Filipino kitchens, known for its unique texture and slimy inside when cooked. Despite its quirky feel, okra is a nutrition powerhouse, packed with fiber, vitamins A, C, and K, and essential minerals like magnesium and calcium. It’s great for heart health, aids in digestion, and supports blood sugar regulation. Whether used in soups, stews, or as a simple side dish, okra is a nutrient-rich addition to any healthy diet in the Philippines.
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