Rambutan is one of the most beloved tropical fruits in the Philippines, easily recognized by its vibrant red, hairy exterior. Once peeled, you’ll find juicy, translucent flesh with a sweet, mildly tangy flavor. Native to Southeast Asia, rambutan has become popular worldwide due to its unique taste and appearance. Beyond its appeal, understanding the nutritional value of rambutan can help you make informed choices about incorporating it into a balanced diet.
Nutritional Profile
Serving Size: A typical serving of rambutan is around 100 grams, which provides a compact source of calories and essential nutrients.
Calories per Serving: Rambutan offers approximately 68 calories per 100-gram serving, making it a relatively low-calorie fruit suitable for snacking or adding to meals.
Macronutrients: