Bawang
Filipino Superfoods
Rich and nutrient-dense superfoods of the Philippines, packed with vitamins and minerals to naturally boost your health and well-being.
What’s in a Rambutan? Key Nutrition Facts You Should Know
Rambutan is one of the most beloved tropical fruits in the Philippines, easily recognized by its vibrant red, hairy exterior. Once peeled, you’ll find juicy, translucent flesh with a sweet, mildly tangy flavor. Native to Southeast Asia, rambutan has become popular worldwide due to its unique taste and appearance. Beyond its appeal, understanding the nutritional
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Patani Beans
Patani beans, known locally as lima beans, are a staple in Filipino cuisine, particularly in stews and soups. These creamy, hearty beans are rich in protein, fiber, and essential nutrients like iron and potassium, making them excellent for supporting heart health, improving digestion, and providing long-lasting energy. Widely grown in the Philippines, Patani beans are
Okra
Okra, or “lady’s fingers,” is a popular vegetable in Filipino kitchens, known for its unique texture and slimy inside when cooked. Despite its quirky feel, okra is a nutrition powerhouse, packed with fiber, vitamins A, C, and K, and essential minerals like magnesium and calcium. It’s great for heart health, aids in digestion, and supports